May 7, 2021
Feeling sluggish after lockdown?

As we all emerge tentatively from the latest lockdown and head toward what will hopefully be some better weather we might all be taking a look at what has been going on beneath the layers of jumpers and jogging bottoms.   If lockdown hasn’t been too kind to you and there has been a bit too […]

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April 30, 2021
Yummy (and healthy) ideas for Bank Holiday BBQs

As we can meet with friends and family outdoors I imagine we will all be smelling BBQs firing up over the weekend.  Here are a couple of simple side dishes that will help to balance the meat with some freshness and colour.  By loading up your plate with veggies, beans and pulses you will be […]

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April 22, 2021
The one thing to get healthier AND greener on Earth Day

There’s so much on the to-do list including eating better, getting healthier and trying to do the right thing environmentally.  But one thing can help you to do all of these at the same time: Planning your meals Meal planning can help to reduce food waste as you just buy the items you need and […]

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April 19, 2021
Want to beat stress? Three easy tips

April is stress awareness month. Avoiding stress is pretty impossible, what with working, getting children settled in back at school and the many other things that keep us busy.  Even catching up with friends and family as we come out of the latest lockdown can be stressful as we adjust to the latest set of […]

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February 12, 2021
Help! My blood sugar is out of control

If you struggle to control your blood sugar levels you might feel lethargic, have brain fog, find it difficult to reach an appropriate weight or crave certain foods, especially bread, pasta or sweet things. You might be surprised to know that your blood sugar is not just affected by what you eat and drink. It […]

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January 30, 2021
Welcome to Rachel Page Nutrition

I’m so excited to be able to offer personalised nutrition and lifestyle consultations to support you to regain control of your type 2 diabetes, as well as other conditions, to help you to get back to the life you want. So if you want to feel more energised, get rid of that extra tummy, manage […]

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