Stop struggling with what you can and can’t eat. Get your body and your life where you want them to be and reduce your risk of future health issues, without seeing food as the enemy.
Hi, I am Rachel. I am a nutritional therapist specialising in healthy weight management. I support my clients to change their habits, achieve a healthy weight for them and get back to being their best selves through a combination of nutrition science and coaching. I help them transform from unhealthy, unhappy and anxious to energetic, confident and healthy.
I offer personalised consultations to find a unique solution to your health problems. Get in touch to find out how I can help you to be comfortable in your skin, confident in your food choices and be in better health than ever before.
Is knowing what to eat a constant struggle? Would you like to feel in control of your food and weight instead of them taking over your life?
To end your conflict with food and begin to love what you eat, without feeling guilty, get this free guide to sustainable weight management.