Take the stress out of eating with type 2 diabetes
Stop struggling with what you can and can’t eat. Get your blood sugar and your life where you want them to be and reduce your risk of complications, without seeing food as the enemy.
Hi, I am Rachel. I am a nutritional therapist specialising in type 2 diabetes and healthy weight management. I help individuals to control their blood sugar and get back control of their lives. I support my clients to change their habits, achieve a healthy weight for them and get back to being their best selves through a combination of nutrition science and coaching.
I offer personalised consultations to find a unique solution to your health problems. Get in touch to find out how I can help you to be healthy, confident in your food choices and avoid the distressing complications associated with type 2 diabetes.
Is knowing what to eat a constant struggle? Would you like to feel in control of your food and weight instead of them taking over your life?
To end your conflict with food and begin to love what you eat, without feeling guilty, get this free guide to sustainable weight management.