Hi I’m Rachel

I’m a nutritional therapist and health coach who will guide, support and motivate you to achieve the health I know you deserve. I always had an interest in nutrition but spent two decades working in the Electricity industry whilst juggling the demands of family life. But it was only when faced with a series of health problems in myself and my family including type 2 diabetes, arthritis, heart disease and food allergies that I decided to get serious about nutrition. 

 So I studied the science of nutrition alongside the art of health coaching to be able to work towards preventing serious, chronic health issues. Now I specialise in supporting people struggling with their weight whether that's "I've always been overweight", "I've tried everything and nothing works" or "I've put on a few pounds recently" because excess weight is often a driver of chronic poor health.

If you hate seeing photos of yourself, feel frumpy or stuck in a rut but are overwhelmed by the thought of weight loss, let me help you to have confidence in your food choices, have the energy you want to do more fun things in life and reduce the risk of future health issues like type 2 diabetes or heart disease. 

 It might even be that you’ve already had a diagnosis of type 2 diabetes, have a family history of heart disease or are struggling with menopausal weight gain. If so, I’m here to help get you on track to the best of health. 

 The mission at Rachel Page Nutrition is to transform lives through the power of good food and targeted lifestyle changes: go from unhealthy, anxious and confused about food to energised, confident and clear about what to eat.  


My approach has five elements for a supportive programme that will be personalised for you

Nourish

Nourishing both body and mind by eating the correct balance of real food for your personal requirements.

Care

Looking after yourself is crucial for weight management as stress can interfere with blood sugar levels, cause cravings and lead to unhelpful food choices. 

5 point plan for weight management
Move

Incorporating the right amount of activity and exercise for you into your daily and weekly routine. 

Rest

Sleep and relaxation are part of the whole-body approach to regaining control of your cravings and reducing anxiety about food choices.  

5 point plan for weight management

Nourish

Nourishing both body and mind by eating the correct balance of real food for your personal requirements. This is the right level of protein, fats and carbohydrates along with essential nutrients including vitamins D, E, C and B complex and minerals including chromium and magnesium.

Move

Incorporating the right amount of activity and exercise for you into your daily and weekly routine. Exercise improves insulin sensitivity helping to balance blood sugar control as well as improving energy levels and helping with appropriate weight management.

Care

Looking after yourself is crucial for diabetes management as stress can interfere with blood sugar levels. Self-care and stress management are important to manage your condition.

Rest

Sleep and relaxation are part of the whole-body approach to regaining control of your blood sugar levels.

Plan

Under pinning all other elements is getting set for success by planning. This can include meal planning and organising grocery shopping. Being accountable to someone for your actions and completing a regular journal to track the other elements can be helpful tools.

Plan
Under pinning all other elements is getting set for success by planning. This can include meal planning and organising grocery shopping. Being accountable to someone for your actions and completing a regular journal to track the other elements can be powerful tools on your journey to better health.

Personalised 12 week programmes

starting from £395 for both face-to-face consultations in Royston, North Hertfordshire and for online consultations if preferred.

Essentials

For those who want guidance and inspiration to manage weight, gain energy and feel confident in their food choices. Monthly sessions will keep you on target with health coaching, food reviews and motivation.
Learn More

Advanced

For those who need frequent support to focus on their own health and get clarity to manage weight, gain energy and feel confident in their food choices. Sessions every other week help keep you on track to manage weight and avoid the complications of poor health in the future.
Learn More

Ultimate

For those who know they need to act now to improve their health but struggle to keep motivated and need support every week. Lifelong benefits come from this transformational investment as you become healthy, energetic and confident.
Learn More

The Essentials Programme

For those who want guidance and inspiration to manage weight, gain energy and feel confident in their food choices. Monthly sessions will keep you on target with health coaching, food reviews and motivation.
YOU WILL RECEIVE:
An initial in-depth health and lifestyle review
Personalised nutritional therapy recommendations based on your Health and Lifestyle goals
Knowledge of which foods to eat to help you nourish your body, balance your energy and manage weight without feeling deprived
Recipes and handouts to help with your food choices and reach long term optimal health
3 x review and coaching sessions to manage your progress, keep you accountable and celebrate your achievements
Book Now

The Advanced Programme

For those who need frequent support to focus on their own health and get clarity to manage weight, gain energy and feel confident in their food choices. Sessions every other week help keep you on track to manage weight and avoid the complications of poor health in the future.
YOU WILL RECEIVE:
An initial in-depth health and lifestyle review.
Personalised nutritional therapy recommendations based on your Health and Lifestyle goals.
Knowledge of which foods to eat to help you nourish your body, balance your energy and manage weight without feeling deprived.
Recipes and handouts to help with your food choices and reach long term optimal health.
5 x review and coaching sessions to manage your progress, keep you accountable and celebrate your achievements
Book Now

The Ultimate Programme

For those who know they need to act now to improve their health but struggle to keep motivated and need support every week. Lifelong benefits come from this transformational investment as you become healthy, energetic and confident.
YOU WILL RECEIVE:
An initial in-depth health and lifestyle review.
Personalised nutritional therapy recommendations based on your Health and Lifestyle goals.
Knowledge of which foods to eat to help you nourish your body, balance your energy and manage weight without feeling deprived.
Recipes and handouts to help with your food choices and reach long term optimal health.
11 x review and coaching sessions to manage your progress, keep you accountable and celebrate your achievements
Book Now

Health and Energy Review

A complimentary Health and Energy Review to discuss your health concerns and start to move towards a solution
Book a free health and energy review

Qualifications and Affiliations

I have a BSc in Nutritional Science from Middlesex University and a Nutritional Therapy Practice Diploma from the Centre for Nutrition Education and Lifestyle Management.

I am a qualified Neuro-Linguistic Programming practitioner.

I am a full member of the British Association for Nutrition and Lifestyle Medicine, the professional association for nutritional therapists.
I am registered with the Complementary and Natural Healthcare Council, the independent UK regulator for complementary healthcare practitioners.

I am a member of the Zest4life group of nutrition and health coaching professionals.

I am part of the DUET diabetes team, providing training and education for those caring for individuals with type 2 diabetes.

© Rachel Page Nutrition 2022
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram