There’s so much on the to-do list including eating better, getting healthier and trying to do the right thing environmentally.  But one thing can help you to do all of these at the same time: Planning your meals Meal planning can help to reduce food waste as you just buy the items you need and […]

April is stress awareness month. Avoiding stress is pretty impossible, what with working, getting children settled in back at school and the many other things that keep us busy.  Even catching up with friends and family as we come out of the latest lockdown can be stressful as we adjust to the latest set of […]

If you struggle to control your blood sugar levels you might feel lethargic, have brain fog, find it difficult to reach an appropriate weight or crave certain foods, especially bread, pasta or sweet things. You might be surprised to know that your blood sugar is not just affected by what you eat and drink. It […]

I’m so excited to be able to offer personalised nutrition and lifestyle consultations to support you to regain control of your type 2 diabetes, as well as other conditions, to help you to get back to the life you want. So if you want to feel more energised, get rid of that extra tummy, manage […]