If you struggle to control your blood sugar levels you might feel lethargic, have brain fog, find it difficult to reach an appropriate weight or crave certain foods, especially bread, pasta or sweet things.
You might be surprised to know that your blood sugar is not just affected by what you eat and drink. It is also affected by other factors including stress, activity levels and sleep.
My five point approach to managing blood sugar targets all these factors to improve your blood sugar and keep it under control. Leaving you to get on with your life feeling energised, clear headed, lighter and free from craving.
Contact me to book your free 30 minute consultation to start your journey to better health. www.rachelpagenutrition.co.uk