Rachel Page

What is the best thing to improve your health?

July 16, 2021

We all know that giving up smoking (or not starting) is a great way to improve health.  But did you know that food related problems, as shown below in red, could have a BIGGER effect overall than smoking? 

The good news is that by changing your diet all of those conditions in red can be improved and give you many more healthy years ahead.

Proportion of years lost to avoidable ill health and death by cause (National Food Strategy)

Eating more vegetables and fewer sugary treats and drinks is a great way to start to improve your health.  If you want help to know what would work for you and received personalised support to improve your health then do get in touch.  Small changes today can lead to big improvements tomorrow.

© Rachel Page Nutrition 2022
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