Getting clarity on what you want to achieve can help you to make the choices to get you closer to where you want to be.
A tool for thinking about making choices is to draw up a vision of what your life would look like if you chose a certain path (What if you do?). And to imagine what it would be like if you didn’t take that path but either stayed still or went in a different direction (What if you don’t?).
For example, what happens if you decide to eat more healthily? You might lose weight, have more energy, better skin, better digestion, be more confident to try new hobbies or discover new foods.
Or you can take the path that you’ve been on before: eating the same way, staying in the same place with the same health niggles that have been around for a while and maybe feeling dissatisfied with where you are.
Of course, it's not always easy to know where you might want to be and therefore be able to make those choices. Which is why, as a health coach, I help my clients find the vision which motivates and guides them to make the choices most likely to get them where they want to be.
If you want to know how I could help you find the path that’s right for you, just get in touch.