Happy New Habits

So have you made a New Year's Resolution?  For some people they can be useful but I’m generally not a fan of grand gestures that fizzle out after a couple of weeks because they are too hard to maintain.

If, instead you would like to join a supportive group for a Healthy Habits Challenge, then join me in my ‘Healthy Habits Challenge with Rachel Page Nutrition’ Facebook group for a fun week from Saturday 8th January where you will receive a quiz and questionnaire to assess where you are now, daily prompts, ideas and suggestions as well as accountability and support to help you identify and make small but sustainable changes.  Why not get a friend to join with you so you can share the journey together?  

https://www.facebook.com/groups/445262577168608