Rachel Page

Five thirst-quenching summer drinks that won't upset blood sugar balance

June 24, 2021

Summer party drinks are often filled with sweet, alcoholic spirits and mixers that can lead to weight gain and unbalance blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. Here are a few delicious and refreshing alternatives for you to try.

Print out the download and keep it handy for when friends are round or you are heading out to enjoy the sun.

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