Rachel Page

Feeling sluggish after lockdown?

May 7, 2021

As we all emerge tentatively from the latest lockdown and head toward what will hopefully be some better weather we might all be taking a look at what has been going on beneath the layers of jumpers and jogging bottoms.  

If lockdown hasn’t been too kind to you and there has been a bit too much finishing off the Easter eggs whilst catching up on box sets and not enough leaving the house then you might have a few extra pounds that weren't there before.

But there’s no need to despair. With a few simple tweaks you could get back on track.  Why not try these ideas today?

  • Increase the amount of veg on your plate
  • Have protein with every meal
  • Go easy on the carbs, this includes pasta and bread as well as the sweeter things like chocolate biscuits

Whether you want to get your weight back on track, find out the best way to eat for you, or address other health worries then why not try nutritional therapy?  I will design a totally personalised programme that can get you energised, achieve a healthy weight and leave you feeling great. 

Book a free call to start your journey today.

#personalisednutrition #nutritionaltherapy #feelingbetter #lifestylemedicine

© Rachel Page Nutrition 2022
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