I'm looking forward to spending part of the bank holiday weekend reading my new book 'Ultra-Processed People' by Chris van Tulleken. It details how much of the food we eat isn't actually real food. Instead, up to 60% of what we eat are industrially produced edible substances otherwise known as ultra-processed food (UPF). As a rule if you don't recognise some of the ingredients on a packet then you are eating UPF.
You might not want to read the whole book but why not try this short podcast as a taster?
Have a great bank holiday weekend, whatever you do!