Hi I’m Rachel

I’m a nutritional therapist and health coach who will guide, support and motivate you to achieve the health I know you deserve. I always had an interest in nutrition but spent two decades working in the Electricity industry whilst juggling the demands of family life. But it was only when faced with a series of health problems in myself and my family including type 2 diabetes, arthritis, heart disease and food allergies that I decided to get serious about nutrition.

So I studied the science of nutrition alongside the art of health coaching to be able to work towards preventing serious, chronic health issues. Now I support people struggling with a range of health conditions but I am increasingly seeing people who are concerned with their brain health.

If brain fog is driving you crazy, you feel you can't remember words or people's names, have headaches or migraines or you are concerned about long-term cognitive performance, then I can help get you back on track to the best of health.

The mission at Rachel Page Nutrition is to transform lives through the power of good food and targeted lifestyle changes: go from unhealthy, anxious and confused about food to energised, confident and clear about what to eat to be the best you possible.

My approach has five elements for a supportive programme that will be personalised for you

Nourish

Nourishing both body and mind by eating the correct balance of real food for your personal requirements.

Care

Looking after yourself is crucial as stress can interfere with blood sugar levels, cause cravings and lead to unhelpful food choices wich can affect brain performance.

Move

Incorporating the right amount of activity and exercise for you into your daily and weekly routine.

Rest

Sleep and relaxation are part of the whole-body approach to bring about a calmer, more confident you.

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Nourish

Nourishing both body and mind by eating the correct balance of real food for your personal requirements. This is the right level of protein, fats and carbohydrates along with essential nutrients including vitamins D, E, C and B complex and minerals including chromium and magnesium.

Move

Incorporating the right amount of activity and exercise for you into your daily and weekly routine. Exercise improves insulin sensitivity helping to balance blood sugar control as well as improving energy levels and helping with appropriate weight management.

Care

Looking after yourself is crucial for diabetes management as stress can interfere with blood sugar levels. Self-care and stress management are important to manage your condition.

Rest

Sleep and relaxation are part of the whole-body approach to regaining control of your blood sugar levels.

Plan

Under pinning all other elements is getting set for success by planning. This can include meal planning and organising grocery shopping. Being accountable to someone for your actions and completing a regular journal to track the other elements can be helpful tools.

Plan

Under pinning all other elements is getting set for success by planning. This can include meal planning and organising grocery shopping. Being accountable to someone for your actions and completing a regular journal to track the other elements can be powerful tools on your journey to better health.

Personalised programmes

from £195

Diet MOT

A review of current eating habits and personalised meal plans based on your preferences and your health goals. All recipes and professional guidance on eating for health included.

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Advanced

For those who want guidance to improve brain performance, gain energy and feel confident in their food choices. Monthly sessions to keep you on target with health coaching, food reviews and motivation.

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Ultimate

For those who need frequent support to focus on their own health and get clarity to improve brain performance, gain energy and feel confident in their food choices. Sessions every other week help keep you on track.

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The Diet MOT

For those who want guidance to improve their current eating pattern and find out what they should be eating to support their health goals.

YOU WILL RECEIVE:

A review of current eating patterns
Personalised guidance based on your preferences and goals
Recipes and meal plans to help support healthy food choices
Follow up session for review and refinement of choices

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The Advanced Programme

For those who want guidance and inspiration to improve brain performance, gain energy and feel confident in their food choices. Monthly sessions will keep you on target with health coaching, food reviews and motivation.

YOU WILL RECEIVE:

An initial in-depth health and lifestyle review.
Personalised nutritional therapy recommendations based on your Health and Lifestyle goals.
Knowledge of which foods to eat to help you nourish your body and mind as well as balancing your energy without feeling deprived.
Recipes and handouts to help with your food choices and reach long term optimal health.
3 x review and coaching sessions to manage your progress, keep you accountable and celebrate your achievements

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The Ultimate Programme

YOU WILL RECEIVE:

An initial in-depth health and lifestyle review.
Personalised nutritional therapy recommendations based on your Health and Lifestyle goals.
Knowledge of which foods to eat to help you nourish your body and mind as well as balancing your energy without feeling deprived.
Recipes and handouts to help with your food choices and reach long term optimal health.
5 x review and coaching sessions to manage your progress, keep you accountable and celebrate your achievements

Book Now

Health and Energy Review

A complimentary Health and Energy Review to discuss your health concerns and start to move towards a solution

Book a free health and energy review

Qualifications and Affiliations

I have a BSc in Nutritional Science from Middlesex University and a Nutritional Therapy Practice Diploma from the Centre for Nutrition Education and Lifestyle Management.

I am a qualified Neuro-Linguistic Programming practitioner.

I am a full member of the British Association for Nutrition and Lifestyle Medicine, the professional association for nutritional therapists.

I am registered with the Complementary and Natural Healthcare Council, the independent UK regulator for complementary healthcare practitioners.

I am part of the DUET diabetes team, providing training and education for those caring for individuals with type 2 diabetes.

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