In season - November

As the days get shorter and the weather turns colder, thoughts turn to warming soups and stews.  Use seasonal produce for the best nutrition and freshest taste.

Use carrots, parsnips, squash alongside chicken thighs and butterbeans for a protein and vegetable packed stew.  Wilt some kale to serve alongside, or maybe bake it in the oven for a lovely crisp texture.

Staying hydrated is still important; central heating can be very drying. But this doesn't have to mean caffeinated hot drinks like tea of coffee. Try herbal teas or hot water with slices of lemon and ginger for a warming treat.