5 non-food strategies for type 2 diabetes

This week I am so pleased to be able to share my second conversation with Lynne Reedman of DUET diabetes. We talk about non-food ways of managing type 2 diabetes including stress, sleep, movement, self care and planning - things that are important for all of us whether we have diabetes or not. So make yourself comfortable and settle back to watch.

If you haven't already watched our first conversation about food and drink then you can find it here

Have a great weekend!