Want to feel calmer and more in control?

Annoyed that your brain doesn't seem to work as well as it used to? 

Frustrated by brain fog?

Hi, I am Rachel. I am a nutritional therapist and I'm seeing an increasing number of people, especially in mid-life, who are anxious about their brain function. 

I support my clients to change their habits  and get back to being their best selves through a combination of nutrition science and coaching.  I help them transform from unhealthy, unhappy and anxious to energetic, confident and healthy.